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Building Resilience in the Time of the Virus-- A Short Course

Join me for this short course on building resilience. So many of us have virus fatigue, challenge fatigue, decision fatigue etc. And Burnout is very real. We are dealing with issues that can be overwhelming. This Class will provide you with tools for coping with challenges; and can help enhance your emotional well-being. It will also help provide the safety to see yourself more clearly when challenging circumstances arise. It can also help you unwind. This is not a self-esteem class; nor will it use self criticism as a motivator. This class meets for 6 sessions. Each class is 1 hour and 15 minutes long. This class is suitable for all religions. This class is best suited for students who have previously completed a Beginning Mindfulness/Meditation class. If you have similar experience to a beginning class, please write to the instructor via this website and describe so that we can help situate you properly.