“Next Steps” This is a class which comes after you complete an Introduction to Mindfulness Meditation class (such as UCLA Maps 1 or similar class). This class is suitable for all religions.
Would you like to Meditate longer with better results? In this class, the introduction is over and we dive into a deeper Mindfulness practice. Join us for "Next Steps” and experience the benefits for yourself.
This class will help grow your formal and informal Mindfulness practice. Il is designed to build your confidence, develop clarity, strengthen your wisdom and reinforce your practice. Mindfulness meditation has been the subject of much exciting scientific research in the last 30 years. It helps people better manage stress, ,reduce emotional reactivity, cultivate well being and happiness at home and in the workplace. It also positively impacts the brain.