MAPs II Cultivating Self-Compassion via Zoom

In this class we will practice mindfulness to work with difficult thoughts and emotions that prevent us from being self compassionate, and that tell us we are unworthy. We will use loving kindness and compassion practices to cultivate positive emotions toward ourselves, and we will explore how we are not alone – the truth of our shared, humanity and recognition of our inherent goodness. Self compassion is the ability to be kind to ourselves in the face of life's difficulties, and our own shortcomings. We care for ourselves even when we mess up, aren't perfect, and in spite of our feelings.