"For those who wish to continue and advance their practice". In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can a...

The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs I provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to...

The Studio City Library is now offering a Free Mindful Awareness Meditation Class. It will be held, in person only at the Library. Class will be on the second Friday of every month 10am to 11am. This class is about creating and incorporating an effective Mindful Awareness practice in all aspects ...

In this follow up class to MAPs I, we will learn how to cultivate loving kindness, compassion, equanimity, joy, gratitude, and forgiveness. We will learn new meditations to develop these qualities, tools to work with when we find them ourselves stuck and not feeling positive emotions, and practic...

The Sherman Oaks (Ca.) Public Library is now offering a Free Mindful Awareness Meditation Class. It will be held, in person only, at the Library. Class will be on the 4th Friday of every month 10am to 11am. This class is about creating and incorporating an effective Mindful Awareness practice in ...

In this class we will practice mindfulness to work with difficult thoughts and emotions that prevent us from being self compassionate, and that tell us we are unworthy. We will use loving kindness and compassion practices to cultivate positive emotions toward ourselves, and we will explore how we...