The Studio City Library is now offering a Free Mindful Awareness Meditation Class. It will be held, in person only at the Library. Class will be on the second Friday of every month 10am to 11am. This class is about creating and incorporating an effective Mindful Awareness practice in all aspects of your life. This class is appropriate for beginners to experienced meditators who wish to revitalize their practice.

Students will learn how to reduce reactivity and stress and gain more contentment by:

-Developing more balance with your emotions

-Building a healthier relationship with your thoughts

-Developing awareness of your body and its intelligence

-Moving from unskilled reactions to skillful responses

-Learning to meditate, using different methods, including sitting, standing, walking, listening to sound, etc.

This is a secular class and is suitable for all religions. Your instructor is Rick Sweeney. He has been practicing Mindful Awareness/Insight Meditation since 2006. He is certified to instruct by the Mindful Awareness Research Center Research center at UCLA. Rick is also a member of and certified to teach by I.M.T.A. and He is certified to teach Junior and High School kids by Mindful Schools.org.

The Library address is: 12511 Moorpark St

Studio City, Ca. 91604

This class is sponsored by the Studio City Friends of the Library.