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UCLA MAPs ll Next Steps ( via Zoom)

MAPs II: Next Steps - Improve Your Meditation 

"For those who wish to continue and advance their practice". In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.

Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email via my website a brief description of your equivalent experience to before class start date.